metabolic Archives - Fat Loss Guides

Metabolic Cooking Article

Posted on October 20, 2018 by Fat Loss Guide

Is your food making you FAT or burning fat? If you’ve tried fat loss diets before and have used a variety of weight loss cookbooks to try to lose body fat, then you very likely know by now that those… Continue Reading →

Basal Metabolic Rate Calculation

Posted on January 16, 2017 by Fat Loss Guide

Basal Metabolic Rate (BMR) refers the caloric intake the human body require to maintain existence at rest. This provides a basis for identifying the number of calories one can target to lose, maintain, or gain weight. This article from Rebecca… Continue Reading →